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Monday, February 4, 2019

Foods Your Liver Will Love

Chronic use of drugs and alcohol can take a toll on many organs in your body, including your liver. The liver filters, processes and breaks down what passes through your body and produces glucose and bile, two important substances your body needs to stay healthy.

When the liver becomes overwhelmed with toxins and pollutants – from alcohol, drugs and even processed and fried foods – its natural working cycle slows down. Luckily, certain foods can help naturally cleanse your liver. Consider adding these 10 foods your liver will love to your recovery diet.

  1. Apples: This fruit contain high levels of pectin, a chemical that helps the body cleanse and release toxins from the digestive tract so the liver can better cleanse the rest of the body. 
  2. Avocado: This super food helps the body produce glutathione, a compound that helps the liver rid itself of toxins. 
  3. Beets: Beets are high in both fiber and Vitamin C, both known as natural cleansers for the digestive system. 
  4. Carrots: Not only are these orange gems high in plant-flavonoids and beta-carotene, which support overall liver function, but they’re loaded with vitamin A, which has been found to help prevent liver disease. 
  5. Citrus fruits: Grapefruit, oranges, limes and lemons have cleansing powers that help the liver flush out pollutants. 
  6. Garlic: Garlic is rich in selenium, a mineral that helps to detoxify the liver and enable your body to flush out toxins naturally. 
  7. Green Tea: This beverage is rich in plant-based antioxidants, or catechins, which help improve liver function.
  8. Turmeric: This herb not only helps the enzymes that flush out toxins but it also contains antioxidants that repair liver cells. 
  9. Vegetables: Cruciferous vegetables (broccoli and cauliflower) contain glucosinolate, which aids the liver in producing detoxifying enzymes. Leafy vegetables (kale, spinach, Swiss chard) are high in chlorophyll, which helps protect the liver by leaching toxins out of the blood stream. 
  10. Walnuts: Rich in the amino acid arginine, glutathione and omega-3 fatty acids, walnuts help cleanse the liver and assist the organ in detoxifying ammonia.
Fuel Your Recovery
With our in-house chef, the Haven at Pismo helps you create dietary patterns that support your sobriety and correct nutritional deficiencies. Residents learn how to replace sugar, refined carbohydrates, and processed foods with healthy fiber, quality proteins, and antioxidant-rich vegetables. Call today to speak confidentially with an intake specialist: 805-202-3440.