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Friday, August 2, 2019

Gratitude Lists Benefit People in Recovery

gratitude
What are you grateful for in recovery today? Such a question is prone to elicit a subjective answer; each person is at a different stage in sobriety. Still, it should not be too challenging to make a list of all the good things in your life thanks to your commitment to working a program.

Men and women recover in harmony with one another; the miracles of recovery do not come about in a vacuum. There are people in each recovering addict's and alcoholic's life who are instrumental to one's progress.

Support networks, sponsors, friends, and family aid people in their journey for a better life; it's vital to acknowledge the people in one's recovery corner. Keeping addiction at bay can be a real struggle in early recovery; preventing relapse requires outside guidance and encouragement.

It can be easy to lose sight of all the people who contribute to your success as you move forward in recovery. So, designate time for compiling a list of people who've earned your debt of gratitude.

Reach out to the men and women on your list and let them know how grateful you are for their support. It will make you feel good, and it is sure to make the recipient feel good too. If you are uncomfortable reaching out to express your appreciation, then talk to someone in your support network about your feelings. Your peers will likely offer some guidance on the subject.

Grateful for Your Recovery


A gratitude list can contain many types of things; it isn't always a long list of people. If you are maintaining a program of recovery in a 12 Step fellowship, then you may have established a relationship with a higher power already. Perhaps you pray or meditate on said power greater than yourself daily? If that is the case, then you probably understand the role this relationship plays in your recovery.

Some of the best guidance you can find in sobriety comes from quiet reflection or your connection with a higher power. When life is stressful, you may pull back and focus on the unseen energy of life to find calm and serenity. It is a healthy way to cope, and having that ability is something to be grateful for today.

It's also possible to express gratitude for the fellowship, rather than the individuals working programs too. When you stop and think about it, recovery is a network of people from different walks of life who all share at least one common goal—a desire to make progress. Many people view their participation as an honor, and they are thankful that programs of recovery exist.

Another source of gratitude are the things you don't have to do today to service your addiction. You no longer have to be dishonest or neglect the people you love. Accountability and responsibility are two words that others can associate with you; it's probably a complete 180-degree turn from your previous existence.

If any of the above rings true in your life today, then you have plenty of reason to maintain an attitude of gratitude.

SLO County Addiction Rehab


Please contact the Haven at Pismo if your life is affected by drugs or alcohol and you have a desire to make significant life changes. Our dedicated team of addiction professionals can help you break the disease cycle of addiction and go on to lead a productive life in recovery.

Give us a call at any time if you have questions about our program; we are confident that you will find that The Haven is the perfect place to renew to your best today. 805-202-3440