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Thursday, February 7, 2019

Social Media Impacts Mental Health

mental health
Individuals in early recovery do well to remain focused. Naturally, staying present and grounded in sobriety is not simple. Each day requires a commitment to putting the best foot forward and doing the next right thing in service to well-being. There is clear evidence that when people put recovery first, any progress made can last a lifetime.

Those who work a program understand that they must do certain activities every day to stay on task. It is a realization that is often easier said than done, but taking daily steps to become the best version of “you” is possible. For instance, such people know that attending meetings of recovery is vital; and, that participating in one’s recovery is paramount. That means sharing, checking in with a support group, and remaining in a state of accountability.

People who merely go through the motions of working a program but do not engage are likely to encounter problems. Each person must be an active participant in the continual journey called addiction recovery. Staying tuned-in to a program is made challenging at times by the myriad distractions unique to the 21st Century. It was not long ago when seeing a cellphone in a
meeting-goer's hand was unheard of, let alone a smartphone.

Today, most adults in recovery have the Internet and social media at their disposal. Moreover, it is not uncommon for recovering addicts and alcoholics to be staring at their phone while in a meeting. With just a few clicks or swipes, an individual can find themselves virtually transported into the lives of others, reading news flashes, and snickering at memes. While social media is not inherently bad for people, there is a growing body of research that is causing some men and women pause.

For those who already struggle to maintain mental, physical, and spiritual equilibrium, rethinking social media may be prudent.

 

Deactivating Facebook May Affect Mental Health


A new study, conducted by researchers at Stanford University and New York University, indicates some benefits of deactivating Facebook. In just 30-days, study participants reported “improvements in well-being, and in particular on self-reported happiness, life satisfaction, depression, and anxiety." Without social media to turn to for distraction, the subjects spent less time online and engaged in real-life activities, i.e., spending time with friends and family.

While the findings may not appeal to the average citizen, who use social media, for those people with a history of mental illness the results should be cause for consideration. And, especially true for individuals in recovery who have a penchant for checking their “timeline” in meetings.

Addiction recovery is a collective pursuit, those in the program heal by listening, sharing, and working together to keep their disease in remission. When a person’s attention is lacking, they risk missing something they may need to hear. Or worse, squandering an opportunity to help another who may be struggling. It is always worth reminding ourselves that recovery works through paying it forward. Again, the researchers are not suggesting that everyone does away with social media, but it seems that limiting screen time could have positive effects on our lives. The authors conclude:  

Our results leave little doubt that Facebook produces large benefits for its users …. Notwithstanding, our results also make clear that the downsides are real …. We find that four weeks without Facebook improves subjective well-being and substantially reduces post-experiment demand, suggesting that forces such as addiction and projection bias may cause people to use Facebook more than they otherwise would. 

If you look at your phone in meetings regularly, perhaps try turning the device off and instead tune into your recovery. The results are likely to be positive.

California Central Coast Addiction Treatment


We invite people struggling with alcohol or substance use disorder to renew their best today with The Haven at Pismo. Please contact us to learn more about the medically supervised and top-quality care we provide.

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