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Tuesday, January 9, 2018

Can Living in the Moment Improve Your Health?

It’s a great question, and one that the National Institutes of Health (NIH) set out to answer in one of its articles. 

The short answer is yes, but before we go into how it can help your health (and, of course, your recovery), let’s take a look at what mindfulness really means. 

What Is Mindfulness?
This ancient practice involves being completely aware of what’s happening in the present, including what’s going on inside of you and around you. It’s about experiencing each moment of life – the good and bad – without judgment or preconceived notions, notes the NIH. 

How Can Mindfulness Help You?
People who practice mindfulness report a greater ability to relax, more enthusiasm for life and enhanced self-esteem. This is because mindfulness practices can help you better manage stress, reduce anxiety and depression, and let go of any negative emotions. 

The concept of mindfulness is simple, but it takes practice. You’ll need to flex your mindfulness muscle daily to keep it strong. Start with these tips from NIH: 
  • Practice conscious breathing. Breathe in through your nose to a count of 4, hold for 1 second and then exhale through the mouth to a count of 5. Repeat often throughout the day.
  • Take a thoughtful stroll. Note your breath as well as the sights and sounds around you as you walk. And, if negative thoughts and worries enter your mind, be sure to acknowledge them but then quickly return to the present.
  • Practice mindful eating. As you take a bite, hone in on the taste, textures and flavors of the food. Also, listen to your body to tell when you are hungry or full. 
  • Seek out mindfulness resources. This can include yoga and meditation classes, mindfulness-based stress reduction programs, guided meditations and/or books.
Staying Centered at The Haven
Taking a few moments to meditate before stressful situations can lead to more mindful decisions and greater strength to remain sober. At The Haven at Pismo, we offer a variety of holistic treatment approaches, including yoga and meditation, to our clients. To learn more, call 805-202-3440.


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